Understanding Your Stress Language: The Silent Conversation in Your Brain

People with a heightened stress response may have an overactive amygdala and reduced activity in the prefrontal cortex, which is responsible for rational decision-making. In relationships, this often looks like snapping at your partner, shutting down, or overanalysing your friends and their every interaction.

Stress and Relationships

Stress doesn’t just affect your mood; it impacts how you connect with others. If your stress language is withdrawal, your partner might interpret it as emotional distance. On the flip side, if you tend to vent or catastrophise, it can overwhelm someone who processes stress internally.
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Here’s a breakdown of common stress languages based on the work of Canadian therapist, Chantal Donnely, and my take on how this effects your relationships:

• The Problem Solver: Wants to fix everything, right now. Might come across as brushing off their partner’s need to vent or get too carried away trying to fix things that aren't their problem.

• The Internaliser: Prefers to bury their head in the sand when stress hits. They freeze up and shut down, leaving others thinking they’ve just vanished into thin air, leaving them feeling unsupported and abandoned.

• The Volcano: Lets it all out with a bang. Their anger or frustration turns small annoyances into full-blown dramas, which just adds fuel to the fire, making everyone even more wound up.

• The Reality Dodger: The eternal optimist who doesn’t see the storm clouds. They prefer to ignore the reality of things, sometimes leaving everyone else to sort out any mess they’ve conveniently overlooked.

• The Silent Sufferer: Keeps it all locked up tight but lets the stress spill out in other ways—whether that’s through a few too many drinks, working themselves into the ground, or pushing themselves past the point of exhaustion. Their self-medication can leave friends and family very worried!

Recognising your stress language is the first step to improving how you cope and communicates so here are a few neuroscience-backed tips:

• Practice mindfulness/prayer: Activities like deep breathing or meditation can calm the amygdala and help you respond more thoughtfully.
• Name it to tame it: Simply acknowledging your stress can reduce its power. Say, “I’m feeling overwhelmed because…”
• Learn your partner’s and friends stress language: Understanding their patterns can help you respond with empathy rather than frustration.

1. Reflect on Past Stressful Situations
Think about recent moments when you felt stressed. How did you respond?
• Did you lash out, cry, or vent to someone?
• Did you shut down, avoid the issue, or retreat into yourself?
• Did you immediately try to fix the problem?
• Did you make jokes or try to lighten the mood?

2. Notice your Physical Reactions
Stress affects your body, too. Pay attention to patterns:
• Do you clench your jaw or tense up?
• Do you feel the urge to move away or escape the situation?
• Do you feel your heart racing as you spring into action?

3. Ask for Outside Perspective
This is a gutsy move! Sometimes, those close to you notice patterns you don’t. So, why not ask a mate, your partner, or a family member how they reckon you handle the heat when it’s on? You might be surprised!

Stress is as inevitable as a kangaroo in the Australian outback. It doesn’t however, need to be a disaster for your relationships. By getting your head around how your stress shows up and what makes it tick, you can turn those tense moments into a chance for a bit of a chinwag. After all, learning to ‘speak’ each other’s stress language could be the most romantic thing you do all year!"

Take my quick quiz to find out your Stress Language!

Joanne Wilson is a neuropsychotherapist, relationship specialist, workshop facilitator and guest speaker. Tune into radio Salt106.5 each Friday morning for her co-host of the Morning Wakeup. Don’t miss more on these articles in her “Is This Love” Podcast and download your FREE relationship resources at www.relationshiprejuvenator.com